Make a splash into fitness!
The movements in aquatic fitness exercise can help you lower stress, improve flexibility, gain more muscular strength and endurance all while enjoying fresh air and sunshine.
Group Exercise
Jump right into our aquatic classes. This low-impact class is designed to help improve balance, stability, cardio health, and muscular strength. This class is suitable for all ages and fitness levels. Modification will be provided to ensure all participants can enjoy the benefits of water exercise. This class will offer a variety of workout routines to help build up strength and stamina. Come out and cool off in the water, invite a friend and bring a smile!
Classes Formats
Aqua Yoga
Aqua Pilates
Aqua Boot Camp
Aqua Challenge
Aqua Ninja ( for kids)
Aqua Tabata
Aqua Stretch and Tone
and so much more…..
Personal Training
We train one-on-one for overall fitness goals, injury prevention, balance work, sports training, and pregnancy.
As an AEA certified Aquatic Fitness Professional with over 10 years of teaching experience I have seen the miraculous benefits of water exercise.